The Breath is the first of the Five Pillars of Healing. The breath is intrinsically linked to our physical, emotional and mental wellbeing. We can live without food for a couple of weeks, water for a couple of days, but without the breath, you wake up to quite a different reality! How you breathe is indicative of the movement of Life Force through the body. How we breathe both reflects the state of the nervous system and influences the nervous system. So! How many breaths do you take in 1 minute?
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Our mission is to help kids, teens, parents and individuals manage stress, build self-esteem and develop self-awareness through meditation, nutrition and the natural healing arts. ArchivesCategories
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