The Breath is the first of the Five Pillars of Healing. The breath is intrinsically linked to our physical, emotional and mental wellbeing. We can live without food for a couple of weeks, water for a couple of days, but without the breath, you wake up to quite a different reality! How you breathe is indicative of the movement of Life Force through the body. How we breathe both reflects the state of the nervous system and influences the nervous system. So! How many breaths do you take in 1 minute?
"Meditation in the afternoon is like a zen garden; Calm in the center of chaos."
- Andrea Grace, Founder of Meditation for the Imagination
Zen gardens are places for quiet relaxation and contemplation, where the visitor can rest and replenish. Did you know that zen gardens are often found in hotel lobbies and busy entrance ways?
Imagine that the activity and business of your day is like a hotel lobby. Take five minutes in the middle of your day to be the zen garden. All you need to do is find a quiet place inside or in nature to just sit, breathe and BE!
Our mission is to help kids, teens, parents and individuals manage stress, build self-esteem and develop self-awareness through meditation, nutrition and the natural healing arts.